Right down the middle now... Nice an easy.

"Let’s consider CrossFit as an adjective rather than a noun. I am CrossFit, as opposed to I do CrossFit." CFJ, Weakness Bias Training, March 8 2010

At the Shop:
21-15-9 reps of:

Deadlifts 225 lbs
Overhead Squats 135 lbs

Post total time.

At Home:

3 rounds
21-15-9x reps
Tuck jumps
Pull-ups/Body Rows
Sit-ups