I can't think of a headline and the space bar isn't working today.

At the shop:
5 rounds of "Hold it right there."
The goal is to hold each position for 30 seconds. Total time for each position will be scored.

Hand Stand Hold
Air Squat Hold
Elbow Plank Hold
Dead Hang Hold from pull-up bar


At Home:
5 rounds for time:
50x Double unders or 150 single jumps or 100 single jumps
10x Handstand push-ups or 15 push-ups
40x Double unders or 120 single jumps or 80 single jumps
8x Handstand push-ups or 13 push-ups
30x Double unders or 90 single jumps or 60 single jumps
6x Handstand push-ups or 11 push-ups
20x Double unders or 60 single jumps or 40 single jumps
4x Handstand push-ups or 9 push-ups
10x Double unders or 30 single jumps or 20 single jumps
2x Handstand push-ups or 7 push-ups