PA sectional highlights - Video
At the shop:
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post Total Reps.
At Home:
Same as above. Sub single jumps for double unders.
Links - Double Unders
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