I will not be in tonight.... You get the virtual Double D.

I will not be in Friday night.




At Home:
10 rounds, start and finish wod with 1 mile run
20-18-16-14-12-10-8-6-4-2x reps
Pull-ups
Burpees
Push-ups
Sit-ups
Squats

If needed, cut in half, leave out the run, leave out one of the 5 exercises, it can be scaled in so many ways. Just have fun and stick with what you decide.
Have a good weekend.