What is CrossFit? A great video.

Wasatch CrossFit put together a great little CrossFit video. It made me want to walk away from my desk to workout immediately. Here it is, CLICK ME.

What has CrossFit been for you?

In 1492 he sailed the ocean blue.

Tabata Squats and Push-ups.
20 sec on 10 sec off, lowest reps is your score.

The Get Up, Sit Up - Video


“Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.”
- Greg Glassman

Here it comes again.

Every day it's a different workout, lasting up to 25 minutes. "You are probably tired of doing the treadmill you are board with it. You can't talk to the person next to you anymore because it takes a little bit more than that. So we don't talk, we push you and we have you do the best that you can do."

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21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions