New links on BTWB, great tools for enhancing your workout.

At the Shop:

2 rounds for time of: 21 Kettlebell Swings 53 lbs 21 Thrusters 95 lbs 21 Push-ups Post total time.

Beyond the Whiteboard now has links to videos and articles that may pertain to this workout.

At Home:

3 rounds
30m Burpee-broad jumps
30m Reverse walking lunge
15x Push-ups