Hello Cindy! Also, Will makes it a week on Paleo.

Will's first week on Paleo

At the Shop:
"Cindy"
Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

At Home: Warm-up - official CrossFit Warm-up after clicking link, scroll down little to find the warm-up.
Same as above. Sub ring rows or jumping pull-ups for pull-ups.
Level 2 - cut time to 10 minutes.
Level 3 - cut time to 5 minutes.

Links - Ring Rows, jumping pull-ups or shoulder press.