It's all down hill from here...Here comes the weekend.

At the shop:

For Time:
400 m Run
21 Thrusters
21 ABMAT Sit-ups
21 Back Extensions
15 Thrusters
15 ABMAT Sit-ups
15 Back Extensions
9 Thrusters
9 ABMAT Sit-ups
9 Back Extensions
400 m Run

Post total time.

At Home:

4 rounds,For time
40-30-20-10x reps
Walking lunge steps, forward
Push-ups
Walking lunge steps, reverse
Sit-ups

Level 2 - cut reps in half, Level 3 - Cut in half again

Post time to comments.