Let's Do It!

Chris Spealler 140# -vs- Jason Khalipa 210#

At the shop:

10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups - Chest To Bar
Box Jump - 30ins
GHD Sit-ups Post total time.

At Home:

3 rounds
21-15-9 reps,
Handstand push-ups (get knees above head, like on a chair/end of couch)
Burpees