At the Shop:
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips.
At Home:
Burpee Heaven
For time
1000x Burpees
No, that's not a typo - ONE THOUSAND BURPEES
or just do as many as you can and post it to comments.
Thursday, March 25, 2010
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