Friday, March 19, 2010

Friday, enough said.

At the shop:

10 rounds for time of:
15 Deadlifts 135 lbs
15 Push-ups

Scaled Version - 10 deadlifts @ 115lbs (guys) 95lbs (gals) & 10 push-ups each round

Post total time.


At Home:

8 rounds
30-sec Handstand hold (Do a handstand against the wall, if you can't do 30 sec do it as long as you can)
10x Squats

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