Warm up...
Review:
Squat
Front Squat
Overhead Squat
WOD: Modified Nancy
3 Rounds
400 meter Run
10 Overhead Squats
CrossFit.com - Link
"Why Gymnastics" by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
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5 on site. Times ranged from 8:03 to 11:23.
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