Thursday, June 11, 2009

Friday!!! 12 2009

3 rounds for time of
run 400 m (I'll come up with a sub if you can't run)
21 kettlebell/dumbbell swings, 5-10#
15 Pushups


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3 comments:

  1. UnCommon AthleticsJune 12, 2009 at 1:16 PM

    Only 5 today? Times ranged from 9:43 to 12:38

    ReplyDelete
  2. HeidiJune 14, 2009 at 9:12 AM

    So what's the sub for running?

    ReplyDelete
  3. UnCommon AthleticsJune 17, 2009 at 7:23 PM

    If you can't get a run in, try jump roping. For 400 m do 4 minutes.

    ReplyDelete

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