WOD: Bring a stop watch!
Setup at a spot where you can do sit ups and box jumps.
Complete warm up. Samson stretch, squats, pushups, situps, and supermans.
Four rounds for time:
9 Sit ups
12 Box Jumps (use good arm swing when jumping)
15 Good Mornings (put your hands behind your head)
For accountability post your times to comments. Just do it!
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We did do it, but nobody had a stop watch to keep time!
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