Tuesday, June 16, 2009

Wednesday 17 2009

WOD:

Tababta Squats - 20 sec on, 10 sec off, 8 rounds
Your lowest round of reps is your score.

What is the hardest or least favorite exercise we have done so far?
Post thoughts to comments.
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3 comments:

  1. HeidiJune 17, 2009 at 8:22 AM

    Walking Lunge. I can't walk very well, still Will. Or sit, or get up, but that's how you know it's working, right?

    ReplyDelete
  2. UnCommon AthleticsJune 17, 2009 at 5:41 PM

    4 athletes today with scores of 9,9,11 & 12!

    ReplyDelete
  3. UnCommon AthleticsJune 17, 2009 at 5:42 PM

    Good job Heidi! Your right, you are enjoying the correct feelings. Everyone loves the walking lunge.

    ReplyDelete

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