Sunday, June 7, 2009

Monday 08 2009

21-15-9
For Time

Squats
Push-ups

If you have a jump rope dig it out for future use.

Mark Rippetoe discusses squat depth: http://media.crossfit.com/cf-video/CrossFit_RipBarbellSquatDepth.mov Linked from CrossFit.com

Using the CrossFit FAQ - "Official" CrossFit Warm up - http://www.crossfit.com/cf-info/faq.html#General7
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1 comment:

  1. UnCommon AthleticsJune 9, 2009 at 7:40 AM

    We had 6 workout on-site today. Times ranged from 3:13 to 4:00.

    ReplyDelete

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