Thursday, June 25, 2009

Friday 26 2009

WOD:
As many rounds as you can in 15 minutes.

20 Knees to Elbows
10 Push ups
100m run

Start w/knees to elbows, Run 100m,push ups, run 100m and repeat.

Read about soreness and discuss in comments.
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1 comment:

  1. UnCommon AthleticsJune 26, 2009 at 6:56 AM

    Six on-site this morning. Rounds completed ranged from 9 to 12.

    ReplyDelete

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