The W.O.D., News, Tips, Updates and Discussion.
A Leaner Longer Life from Shaun Frankson on Vimeo.
There was a group of seven today. The fastest time was 5:43 but it was scaled down to 10 reps instead of 15. The slowest (but RX'd with maintained form throughout) was 7:31. Good job!
Thought my jumps were kind of wimpy but man my calves are sore!!
There was a group of seven today. The fastest time was 5:43 but it was scaled down to 10 reps instead of 15. The slowest (but RX'd with maintained form throughout) was 7:31. Good job!
ReplyDeleteThought my jumps were kind of wimpy but man my calves are sore!!
ReplyDelete