Tuesday, June 16, 2009

Tuesday 15 2009

WOD:

10,9,8,7,6,5,4,3,2,1
Pushups, Situps, Squats

Click on the link "What is fitness?" if you have not read it, it's a great read.
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1 comment:

  1. UnCommon AthleticsJune 16, 2009 at 7:19 AM

    On site the WOD was completed in 6:20 to 8:18. We had six athletes this morning. Good job!

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