"...the most important aspect of your workout is not how much chrome and fancy machines fill the gym. The most important aspect of your workout is how well the exercises develop the kind of strength, power and endurance needed for meeting the demands of day to day life."
-Coach Glassman
Skill Review - Deadlift
WOD:
Shoulder Press 1-1-1-1-1-1-1
Get a good warm-up (within 10 minutes) and we will get both racks set up and get it done.
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Great review! And congratulations. I think you picked a winner. Thanks for sharing your thought process and criteria – I know that’s a touchy subject!
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