Two Days Down

Main Site Video of a different warm-up.

We are almost two months in. How long will be before
one of the ladies gets an unassisted pull-up? Any Guesses? Is that how you spell guesses?


Here is a guy chipping away at 100 body weight back squats. Video Here.

Good job on the "Twins" workout:

Times ranged from 7 to 11 minutes.