Tuesday we will divide into two groups. One group will be trained in the back squat, the other will work on the rower. Get a good warm up. We will not be doing heavy back squats, it will be technique and form training. Hip Drive!
Also will will take pictures for the BeyondTheWhiteBoard profiles. We will use the web cam and you can choose a filter. Fun Stuff!
Question of the day: What food can you not do without? Pizza seems to be my weakness.
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