Burpees!!??

"I love this program...I am motivated by the people I work out with. I really like the challenge of pushing myself to my best every time! I think the workouts rock and I love doing something different everyday. I feel my self getting stronger and having more energy...This is the best!"
-Angie Stubbs

WOD:
5 Rounds for time:
15 KB Swings
15 Burpees
15 AbMat Situps


BeyondTheWhiteBoard.com - right now it looks like the easiest way to sign people up will be for me to send you an email to follow through the process. If you don't think I have your email send me an email at: will@crossfituncommon.com