The second hour class in the morning will now start at 6:45. I am going to start mixing up the warm up exercises each day. The warm up will be more specific to the workout of the day. There may also be skill development. Some days may be the standard CrossFit warm up.
Another evening class is developing at 6pm. So far it is filling with guys. If you know a dude that would like to come try it out for a couple weeks free this might be a good time. However, all class times are still open to both guys and gals.
What else?
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Great workouts this week!! I like the idea of different warm-ups to go along with the WOD. NICE!!!
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