Thursday WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
http://worldstoughestworkouts.com/the-false-athlete/
Let's work on performance and let weight & looks take care of themselves.
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Are you scaling this down at all?????
ReplyDeleteI like that! It really does make a difference everywhere when you do your best. I am stronger, healthier, happier, have more energy, and Bonus! I Do look better!!!
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