This week we have had a group in the morning and in the evening. Learning news skills and awakening our muscles through functional movements. Good job to all those starting new this week and to those who have been around a while now.
Now we just need a few of you guys to get out and take the challenge. I have been going it alone for 9 months now and I know the difference when you get together with a group to workout, it's significantly more intense and yields greater results.
It's been pointed out that my personality is on the shy side so here going out on a limb. Cousin Dan challenged me to complete the workout Fran and here it is. I had to get a little push on some of my pull-ups.
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Wow that was pretty intense Will! Good job!
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