I will be at the shop tomorrow (Monday) from 6am to 8am and again at 6pm to 8pm. It will be best to show up at the top of the hour 6am/pm or 7am/pm. Each class will run approximately one hour. We will start with a tour of the shop and the equipment, then we will go through a warm-up, followed by the training in a specific movement (the air squat). Finally, we will completed a workout. The workout can be scaled and modified for different levels of current fitness. Don't be intimidated come and have fun and make knew friends while beginning your journey to elite fitness. -Will
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