We have had some good workouts and everyone is progressing nicely. Many are making their way to the top of the off ramp and heading out on to the highway where the intensity is greater.
We are still waiting for the rest of the flooring to come in but it should arrive soon. The website that I through together will start to transform (it will be all at once really) over the next week into a more function useful tool. I plan on having a data base of events in our area that will give you opportunities to express your new level of fitness.
A video of Gayle (from removingmyfatsuite.com) doing "Fran."
P.S. - We need some dudes to get in here. Do we need a guys night out or something?
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