Wednesday, July 15, 2009

CrossFit Total and flooring.

Great Job on the CrossFit Total (backsquat, shoulder press & Deadlift) workout this morning. It was a lot of fun!

The rest of the rubber flooring is here. I will be installing it at 4pm if anyone wants another great workout.

It is getting hot out there so we need to stay hydrated. Drink plenty of water!



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1 comment:

  1. Check out www.kodiaksports.com for rubber flooring.
    I got 3/4" interlocking tiles...same stuff the military gets from them.
    Jeff - Crossfit SC

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