CrossFit games are over. Week 2 of free workouts in July.

Congratulations to Tommy Hackenbruck of Ute CrossFit in SLC. He came in second place at the 2009 CrossFit Games.

Tell your friends and family to come and get a free workout with personal on-site coaching. The 6am class is averaging 5-8 people, we have had 1 at the 7am, none at the 6pm and 3 to 4 at the 7pm. So there is plenty of room now but it will fill up.

There is a live feed into the gym now. What for? I don't know, I thought it would be fun. However, most of the morning group threatened to walk out. Anyway, check it out at: http://www.ustream.tv/channel/crossfit-uncommon---richfield-ut

WOD (workout of the day or at least morning):
Barbara, scaled down to Barbie.
5 pullups
10 pushups
15 situps
20 squats