And... Happy Monday!

At the shop:
3 Rounds, For time:
25-50-75 Squats
25-50-75 Push-ups
25-50-75 Pull-ups
25-50-75 Sit-ups

Scale reps and sub body rows where needed.


At Home:
Same as above.

Options:
Level 2, 15-25-35
Level 3, 10-20-30

If you can't do pullups, sub press with 10/20lb dumbells or just mimic the pull-ups with a broom stick. Or even better, do body rows from a lower bar/rings.

links - Body Rows