"Started by Kelly Starrett and the gang at San Francisco CrossFit, Team Un-Scared is for athletes who trust their CrossFit training and boldly register for events in which they have no experience. Fifteen athletes joined Starrett and Brian MacKenzie of CrossFit Endurance for the challenge on Nov. 28, 2009." CrossFit Journal
Do you trust your CrossFit Training? What events are there in your/our area that we could sign up for that have scared you in the past?
At the shop:
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
At Home:
Max rounds in 20 minutes:
5 Burpees
10 Dips (use two solid object that you can dip between)
15 Situps
Post total rounds and what time frame to comments.
Level 2 - 15 minutes
Level 3 - 10 minutes
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