Day Two.

Did you know that Alabama is the National Champ!
Just in case you missed it.

At the shop:
"Jackie"
Row 1000m, 50 45# bar Thrusters, 30 Pull-ups.

At Home: Default CrossFit Warm-up (see previous post)
10 rounds, 10-9-8-7-6-5-4-3-2-1x
Burpees
Sit-ups