Adam Farrah, B.S. - Making the Paleolithic Diet Work for You
At the shop:
7 rounds for time of:
5 Push Presses
5 Pull-ups
5 Double Unders or 25 single jumps
Post total time.
At Home: Warm-ups and Scale as needed
1 round
150x Box jumps (try and find a stable 8" to 16" thing to jump on)
Run 800 Meters
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