Monday, June 8, 2009

Tuesday 09 2009

Five rounds for time of:
5-10 pound Thrusters, 15 reps
30 Jump Rope or 15 Tuck Jumps

What about nutrition?
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2 comments:

  1. UnCommon AthleticsJune 9, 2009 at 7:38 AM

    There was a group of seven today. The fastest time was 5:43 but it was scaled down to 10 reps instead of 15. The slowest (but RX'd with maintained form throughout) was 7:31. Good job!

    ReplyDelete
  2. McFarland FamilyJune 10, 2009 at 8:07 PM

    Thought my jumps were kind of wimpy but man my calves are sore!!

    ReplyDelete

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