WOD:
Do the warm up-
2 rounds
2 minute max effort each exercise: Not 20 minutes!!! That was a typo!!!
-Run/Sprint across the top of the track (where there are three lanes, approx. 50 yards)
-Tuck Jumps
Watch some kettlebell work - http://www.crossfit.com/cf-info/excercise.html#KBs
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