Monday 22 2009

I'm back in town but I have a major family reunion hangover.
I most likely will not be on-site.

WOD:
Do the warm-up.

Time Trial:
800m (2 laps)

If it makes it easier for keeping time, half the group run while the other keeps time.

Josh Everette, talks about a food journal. http://journal.crossfit.com/2009/06/josh-everetts-food-diary.tpl#featureArticleTitle