WOD:
Do the warmup -
5 Rounds:
20 reps - Supermans, Thrusters, Dips
Scale as needed but not to make it easy!
Click the link "Understanding Crossfit" - another good read.
Watch Burpee demo - http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
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What the heck are supermans?
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