Wednesday, June 10, 2009

Thursday 11 2009

WOD:
Three Rounds:
Kettlebell (dumbbell swings) 20 Reps
Burpees 15 Reps
Situps 10 Reps

Post time/thoughts to comments.

1 comment:

  1. Six attended todays workout. Times ranged from 10:10 to 13:20. Burpees were the highlight!

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