Try it at home people, you'll love it!

Shop WOD: What we did at the gym today.

21, 15, 9 reps of:
Medicine Ball Clean and Presses 20 lbs
Box Jump - 24 in.s

Post total time.

At Home WOD:

As many rounds as possible in 10 minutes:

15 air squats (video)

5 tuck jumps (Example)

5 Push ups

Post your time to comments.