"Welcome back to the land of the livin'... NOW PICK UP A SHOVEL AND GET DIGGING!"
3 Rounds for Time:
10 Burpees
10 Virtual Shovelings
10 Dips
10 Wall Balls
10 Situps
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The W.O.D., News, Tips, Updates and Discussion.
Blog Archive
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2009
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September
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- Run with the wind, at least in the morning.
- Barbells Are Awesome!
- Cool Down Coming...Get A Good Warm-Up
- Have a great weekend!
- Virtual Shoveling...
- I love Mondays, I really do.
- Short and Sweet, 30 Medicine Ball Cleans for Time
- "Fran"
- Enjoying every day as 'best shape of my life'
- Day Two
- Monday - "Annie" Modified
- Love/Hate Relationships
- Gone Friday Night... Whose Karen?
- Another Week Going... Dr. Sears on diet.
- A Good Start. Do we have enough for a Sat. WOD th...
- The coming week...
- Hard Exercise Works!
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September
(17)
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