Double Unders from Patrick Cummings on Vimeo.
25/20/15
Wall Ball Shots
Pull-ups
"I think the end result is about the same," said Wahl. "When you eat a bunch of (protein) powder you get it slightly quicker. When you eat a bunch of beef you get it slightly tastier."
"Whatever muscles I have are the product of my own hard work and nothing else."
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