AMRAP in 8 minutes:
5 Hand Stand Push-ups
4 Knees to Elbows, hanging from the pull-up bar
10 Air Squats
skip to main |
skip to sidebar
The W.O.D., News, Tips, Updates and Discussion.
Blog Archive
-
▼
2009
(90)
-
▼
September
(17)
- Run with the wind, at least in the morning.
- Barbells Are Awesome!
- Cool Down Coming...Get A Good Warm-Up
- Have a great weekend!
- Virtual Shoveling...
- I love Mondays, I really do.
- Short and Sweet, 30 Medicine Ball Cleans for Time
- "Fran"
- Enjoying every day as 'best shape of my life'
- Day Two
- Monday - "Annie" Modified
- Love/Hate Relationships
- Gone Friday Night... Whose Karen?
- Another Week Going... Dr. Sears on diet.
- A Good Start. Do we have enough for a Sat. WOD th...
- The coming week...
- Hard Exercise Works!
-
▼
September
(17)
No comments:
Post a Comment