www.fitday.com/ From the website: "Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals."
www.paleoplan.com From the website: "We save you time by planning your meals every day, making it easier to decide what to eat, and with our complimentary shopping lists, you'll have everything you need, right in your kitchen." You can click on our "UnCommon Eating" link to read more about paleo eating.
Nutrition in the key. But it is hard. I know most of us have families, my suggestion would be not to tell them anything and if you have control over the food to start making subtle changes. Sometimes you hear people say that they exercise so they can eat what they want. CrossFit cured me of that. A CrossFit workout is to much work to go and spoil on a basket of tots and fry sauce with a strawberry banana shake on the side. Most the time anyway.
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