What is CrossFit?
At The Shop:
50 Push Jerk - Practice form and technique
300 single jumps, bonus for double unders.
At Home:
For Time-
Level 1 - 2 rounds, Level 2- 1 round, Level 3 - cut the reps in half and do 1 round.
50 Air Squats
300 single jump ropes
Post what you did and your time to comments.
Videos - Air Squat Double Unders
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