Friday, November 13, 2009

Goals?

Do you have any fitness or CrossFit goals?
Where are you going with this. Goals are good and create a greater focus. On the other hand CrossFit has been so good to me that I havn't had in specific goals in over a year and I still look forward to it everyday. For me that fact that the daily tasks of life are so much more manageable is enough. But specific goals, I think, would only enhance the experience and increase my work capacity. So think about it. Do you want to be able to dead lift a certain amount or run a certain distance or dead lift a huge amount and run a great distance?

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