Monday, November 9, 2009

CrossFit is Great but is it only 20% of the equation?

How we eat matters.

Your Brain On Junk Food - by Mark Sisson

It's getting cold. Depending on how well I manage the coal stokermatic you may need to show up in layers. :) No I am serious. I can't wait for the dog sled WODs.


No comments:

Post a Comment