Cool Down Coming...Get A Good Warm-Up

AMRAP in 8 Minutes:
Thrusters
Power Hang Cleans
Sumo DL High-Pull

"Coach Rip defines good form in the squat as follows: the ability to keep a barbell exactly over the middle of the foot throughout the entire range of motion. Doing so eliminates the “lever arm”—or “moment arm”—between the bar and the middle of your foot. If the bar deviates from this position, you create a lever you have to work against in order to balance the load."

-CrossFit Journal