Another Week Going... Dr. Sears on diet.

"We think too small. Like the frog at the bottom of the well. He thinks the sky is only as big as the top of the well. If he surfaced, he would have an entirely different view." -Mao Zedong

I don't usually quote communists but it's a good quote and can be applied to fitness. Current media has created a narrow view of fitness which is mostly quick fix methods where the concern is appearance and not actual fitness.

You are what you eat. Do we live to eat or do we eat to live? Blah, blah, blah...
Here's the expert, Dr. Sears. Diet, Inflammation and Disease part 5 of a series.
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