First of all, I will not be here Friday night, I have a Scout Camp.
We can possibly have a make up workout Saturday night if there is enough interest.
Labor Day WOD:
3 rounds -
200m/400m Run
Thrusters 15,12,9
Pull-ups 21,15,9
Quote of the day: "Sacrifice is the law of life. In runs through and governs every walk of life. We can do nothing or get nothing without paying a price for it." -Mahatma Gandhi
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